Upper Back Pain

[OnlySunshine]

I work a very physically demanding job, and I have to use good body mechanics in order to not injure myself. Yesterday, however, I noticed my upper back was really sore and the pain radiated under my arms and up my neck. I do not know what incident started it all, but it got worse today and was very painful to lay down. I have the day off tomorrow (Thursday). Please pray that rest and relaxation will help so I can get back to work this weekend. I hate the idea of calling out sick.