3:30 lull

[MilesChristi]

[quote]Also, if you can get 8 hrs. of sleep each night, that will do wonders[/quote]

There's my problem right there. I'm a terrible sleeper. I'll get five hours one night and then like ten or twelve the next. I need to find some way to make myself more consistent.

[heyyoimjohnny]

I have a lull in the evening sometimes. Then hard cardio workouts at TKD energize me. Afternoon, though... not really.

[sweetpea316]

Caffeine used to really keep me awake, and then I gave it up. Now that I'm in college and really need an extra boost to stay awake at work or to study, it doesn't do anything for me anymore! What happened?! Am I immune now??

And I don't ever take naps... once I'm up for the day, I'm up for good. I just can't do it! I'm weird... but naps just make me even more tired. Oh well.

[Carrie]

[quote name='MilesChristi' date='Jun 16 2005, 05:27 PM']There's my problem right there. I'm a terrible sleeper. I'll get five hours one night and then like ten or twelve the next. I need to find some way to make myself more consistent.
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Me too! I rarely ever get 8 hours of sleep.


And give up sugar?? Nah!!

[dUSt]

[quote name='Brother Adam' date='Jun 16 2005, 02:43 PM']Caffeine is absolutely horrible for you.
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[quote name='homeschoolmom' date='Jun 16 2005, 02:45 PM']I lull somewhere around 12:30 and perk up just in time to crawl into bed...
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[quote name='iggy' date='Jun 16 2005, 02:47 PM']I conusme a lot of caffiene.
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