TeresaBenedicta Posted June 8, 2009 Author Share Posted June 8, 2009 [quote name='Nihil Obstat' post='1886090' date='Jun 8 2009, 01:07 AM']Bike riding and recreational basketball is all good. Maybe you should try doing a bit of that in the afternoon. Like an hour or an hour and a half. Make your body use up some of its energy. At the very least it's really healthy. [/quote] That's what I've been doing for the past few days. 4 mile bike rides around beautiful terrain... But not much help for sleeping. Link to comment Share on other sites More sharing options...
Nihil Obstat Posted June 8, 2009 Share Posted June 8, 2009 Hm....... well don't stop anyway! You said sleeping pills didn't help? Link to comment Share on other sites More sharing options...
johnnydigit Posted June 8, 2009 Share Posted June 8, 2009 [quote name='TeresaBenedicta' post='1884774' date='Jun 6 2009, 02:55 AM']I've tried warm showers before bed, reading, praying the rosary, praying litanies of saints, simple meditations, sleeping pills... nothing's seeming to do the trick.[/quote] hm, even after all that prayer.. i agree, try some exercise to get rid of all the energy. wake up early, keep a busy day, exercise or do high activity, don't nap, pray, maybe do some adoration, an examination of conscience.. unless you're a super saint, i defy you to stay awake after running a marathon, eating a big turkey dinner, having some wine, then watching golf on a soft couch. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now