MissyP89 Posted October 18, 2012 Share Posted October 18, 2012 How you doin? Link to comment Share on other sites More sharing options...
MIKolbe Posted October 18, 2012 Author Share Posted October 18, 2012 i think my man boobs went down a cup size at least. Link to comment Share on other sites More sharing options...
southern california guy Posted October 18, 2012 Share Posted October 18, 2012 Wow, you lost 50 lbs? In one month? Is that possible? That is amazing! I want to lose 20 lbs and I'm shooting for only 1-2 lbs a week. I hate working out too, but my brother was pointing out that sticking to a diet is much harder than willing yourself to work out. I keep backsliding on my diet. You must be sticking to yours. What is your diet like? Link to comment Share on other sites More sharing options...
To Jesus Through Mary Posted October 18, 2012 Share Posted October 18, 2012 [quote name='MIkolbe' timestamp='1350528562' post='2494284'] 1.46 down 50 lbs. [/quote] Seriously inspiring- way to go! Keep up the good work and please keep posting your progress! It is very encouraging to hear of someone doing so well. Link to comment Share on other sites More sharing options...
MIKolbe Posted October 18, 2012 Author Share Posted October 18, 2012 [quote name='southern california guy' timestamp='1350559532' post='2494386'] Wow, you lost 50 lbs? In one month? Is that possible? That is amazing! I want to lose 20 lbs and I'm shooting for only 1-2 lbs a week. I hate working out too, but my brother was pointing out that sticking to a diet is much harder than willing yourself to work out. I keep backsliding on my diet. You must be sticking to yours. What is your diet like? [/quote] oh no.. i started in around July 23rd. 20 lbs in a month or two is a heck of a goal.. good luck!! The diet is alot of water.. about 150 oz. a day. i must eat breakfast (or eat within 45 minutes of waking up), I can't eat after 7:30pm. These are the hard parts, bc i do not like breakfast; and I like to raid the fridge at around 9pm.. lol lots of vegetable, fruits..some carbs..like rice, granola, oatmeal, wheat bread... no carbs at dinner...lean meats..mainly chicken or fish...smaller portions...no chinese food....i cheat too on my diet.. i feel if i didn't i might go crazy. LOL like tuesday I had 7 cheetos with lunch. and last week I put light mayo on my sammich...normally i put rice wine vinegar or lite salad dressing on my sammich..or i stuff it with lettuce and tomatoes. and I walk/ run on the treadmill 6 days a week for 23 minutes a day. i'm sure you can do it...[quote name='To Jesus Through Mary' timestamp='1350560036' post='2494392'] Seriously inspiring- way to go! Keep up the good work and please keep posting your progress! It is very encouraging to hear of someone doing so well. [/quote] thanks! Link to comment Share on other sites More sharing options...
BigJon16 Posted October 18, 2012 Share Posted October 18, 2012 (edited) I should probably work out too... MIkolbe. you should make your own workout tape. Call it Phatsanity. "Tired of being fat? Then get Phat!" Edited October 18, 2012 by BigJon16 Link to comment Share on other sites More sharing options...
got2luvjc Posted October 18, 2012 Share Posted October 18, 2012 [quote name='BigJon16' timestamp='1350561991' post='2494399'] MIkolbe. you should make your own workout tape. Call it Phatsanity. "Tired of being fat? Then get Phat!" [/quote] I would do it. Link to comment Share on other sites More sharing options...
MissyP89 Posted October 18, 2012 Share Posted October 18, 2012 23 minutes a day? Is there some greater meaning behind that? Link to comment Share on other sites More sharing options...
MIKolbe Posted October 18, 2012 Author Share Posted October 18, 2012 Dr said 20. U can guess the extra 3 Link to comment Share on other sites More sharing options...
AnneLine Posted October 19, 2012 Share Posted October 19, 2012 50 lbs!!!! Wow! way to go! Hmmm 23, huh? An extra three.... For the Trinity? The Trinity is proud of you and so are we!!!! or maybe your f-amily (not to be confused with PHamily... you'd never get off the treadmill if you walked a minute for each of us!!!!! Link to comment Share on other sites More sharing options...
MIKolbe Posted October 19, 2012 Author Share Posted October 19, 2012 [quote name='BigJon16' timestamp='1350561991' post='2494399'] I should probably work out too... MIkolbe. you should make your own workout tape. Call it Phatsanity. "Tired of being fat? Then get Phat!" [/quote] a fat guy wobbling on a treadmill, in a sweat drenched thin white t-shirt, isn't a video that would sell... Link to comment Share on other sites More sharing options...
BG45 Posted October 19, 2012 Share Posted October 19, 2012 Congrats man! (I am jealous tbh, but happy for you!) Link to comment Share on other sites More sharing options...
Tab'le De'Bah-Rye Posted October 19, 2012 Share Posted October 19, 2012 (edited) you say you have man boobs so let me say this, if you don't loose tonnes of weight at least you will be a fit fat, which is good too. But than i hope if it is your desire to shed the kilos also that Our lord grant you such grace if it where to advance the kingdom of heaven on earth. Edited October 19, 2012 by Tab'le Du'Bah-Rye Link to comment Share on other sites More sharing options...
i<3LSOP Posted October 19, 2012 Share Posted October 19, 2012 Wow! That's really good MIkolbe. Ugh, even though I'm underweight the doctor told me I should exercise. Kolbe is my inspiration, I will do it for him. Link to comment Share on other sites More sharing options...
got2luvjc Posted October 24, 2012 Share Posted October 24, 2012 Went for a hike today. 5.8 miles, 2150 ft of elevation gain. I earned this sugar-free red bull :-0 Link to comment Share on other sites More sharing options...
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